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Fabulous After 50

Dancing— My Drug of Choice

Cocktail Time, Events, Every Day is an Adventure, Fabulous After 50, Health = Happiness!, My Humble Opinion, Sexy After 60!, Uncategorized
My friend Richard & me dancing at my 60th birthday party last November

My friend Richard & me dancing at my 60th birthday party last November

Dancing— The New Meditation

I have heard for decades that the best way to relax and achieve inner harmony is to meditate. You can’t live in Southern California without having a hundred people tell you “it’s the way to go.” I call BS on that! Don’t get me wrong. If you meditate, and it works for you, more power to you! I”ll even give you an “Om” to go.

Meditation Stresses Me Out!

It’s just that meditation, to me is the greatest and easiest way to stress out I have ever tried. I’ve tried it more than a handful of times and here is exactly what happens. I sit in this place I’ve decided to be quiet in and cleanse my mind. In approximately 30 seconds a committee shows up in my head. The committee is loud. It’s raucous. They all begin to talk, taunt and tease. I suddenly am filled with thoughts of all of the “productive” things I could be doing.…. Should be doing…..Need to get done. I think of things with work that I have been putting off. I think of things I could be writing for my blog rather than just sitting here wasting time. I think of things that need to be done in my house and how many things I need to organize. The closets that could use cleaning and the drawers that need sorting. I think of things that WILL need to be done for work, my house, my blog in the near future. I think about places I could go for travel and enjoyment and want to look those things up on the internet RIGHT THEN.

Meditation- I give it about 3 seconds til I hit the “crazy” button!

I begin to think about things that really bug me, things that have bothered me for a while and things I didn’t even KNOW bothered me. Now I start to get REALLY irritated at the things that I didn’t even know were bothering me.

Any small problem in my life can take on gargantuan proportions when I sit down to meditate. They suddenly become overwhelming.

Meditation Fills My Mind…

While attempting to meditate I start to think about things I have recently seen on Facebook that I thought were really profound or really cute or really irritating. You know the things I’m referring to such as the political posts that differ from your opinion or the people who voice their totally inane and negative opinions on someone’s post, which were TOTALLY unnecessary. The more I am supposed to “empty my mind” the more that comes in to crowd it and my blood pressure goes up. Which is, I think, the direct opposite of the point of meditating.

All of this brain hyperactivity can be accomplished in record time. I’m sure I’ve just spent at LEAST three hours in the process, and when I look at the clock, I’ll be damned, five minutes haven’t even passed! God bless you if this meditation thing calms you down. It just stresses the hell out of me!

The same people who like to meditate, enjoy Yoga. Don’t even get me going on that one! If I’m going to spend an hour in an exercise class, I want to feel like it’s doing something for my body. I can’t get through half a yoga class without wanting to laugh at the absurd positions (which don’t seem to be building any sort of muscle that I can tell). I want to giggle at the silly names they call them. And for some reason, the people in Yoga class are just too damned serious about the whole thing. It becomes a religious activity for them, it seems. Forget Yoga…..I much prefer to do a few crunches, hold a plank, lift a few weights, or Zumba my way to cardio health. In Zumba you can’t help but have a happy attitude! Why…. because DANCE MOVES are happening there!

Dancing is my “Drug of Choice!”

Don & Patti dancing when Don's foot was broken!

It’s a little blurry- but I love that even when Don had a broken foot- we found a way to dance!

I guess the cat is out of the bag. I’m not a Zen girl. My idea of relaxing is planning a party, figuring out my next event, or dancing. Dancing is my “drug of choice.”

When I went through a divorce about 10 years ago, I decided to take up dancing. It was something I’d always wanted to learn, and it was the first thing I set my mind to when I knew the marriage was over. Now THERE is a stress reliever! There is a blood pressure reducer! And, like meditation and yoga combined, it’s GREAT for your body! Within a few months, although I was out every evening and enjoying a few drinks, I looked better than I had in years! I lost weight and toned up, without dieting or even TRYING! (Looking at my body right now, I think I need to get back on the dancing-every-night-wagon!)

I would look forward to my next night out dancing like a drug addict looks forward to meeting up with his “supplier!”  No matter WHAT was going on, no matter how stressful things were, in my mind I’d be thinking….”Just 2 more nights until I get to dance!”  I’d be in the car, and as I listened to music I could picture what dance would go to the beat, what moves you could do to a certain song….. and there was no thought of the stresses that life was giving me at that time!

Ladies dancing together!

We dance with our girlfriends in grade school, middle school and high school. Even into our 60’s, 70’s and 80’s we still have “girl dances! Girls just wanna’ have fun!

When you dance, the committees can’t be in your head, because you are too busy following the lead of your partner. You can’t think about the problems you’ve got going on, what needs to be done at home or what is going on with work. There is only one focus….. Dancing….. what the next move is and where your partner and your body are going to lead you.

For me, dancing gives me all the benefits of meditation and then some.

If sitting in a quiet room, making your mind blank works for you, then go for it!   Just PLEASE don’t try telling me that it’s a stress reliever! Not for my A type of personality! Thirty minutes of meditation a day would probably put me in the grave within the first month!

My grand daughter Nell, and Jodi "cutting a rug." EVERY age can enjoy dancing!

My grand-daughter Nell, and Jodi “cutting a rug.” EVERY age can enjoy dancing!

No matter what problems I have in life, after a few hours of dancing I feel refreshed, at peace and in tune with my body and soul.

Dancing video, Kingston Mines

This video is a bit dark, and for that I apologize!  My daughter shot it of my love and I dancing in the summer of 2016 when we were back “home” in Chicago visiting family.  The place was dark, it was her cell phone, and we didn’t even know she was shooting it. What a fabulous night we all had though! 🙂

 

 

Slumber Parties Aren’t Just for Kids!

Adventures With Attitude!, Cocktail Time, Every Day is an Adventure, Fabulous After 50, Raves & Rotten Reviews, Sensational after 70!, Sexy After 60!, Travel and Adventure
Stella, Susan DeVincent - KYXY Morning "DJ", and Patti.

Stella, Susan DeVincent – KYXY Morning “DJ”, and Patti. I think this woman is too pretty to be a radio DJ- people need to see her!

Girls Just Wanna’ Have Fun!

If you know me, you know I’m all about incorporating ANY and ALL possible fun into your life. Being open to the spontaneous, the unusual, the silly.

Last night we did something fun, and a bit different. One of the local radio stations has put on a women’s “slumber party” for a few years running.  I’ve wanted to go in the past, but the only way to get tickets is to “call in and win”, and I seldom have much time for that type of contest, and when I did try, I didn’t win……. (poor, poor little me!)

Lucky for me, last Wednesday I attended a networking meeting, that I LITERALLY just decided to attend about 1 hour before it’s start time. (Then almost didn’t make it, because I went TOTALLY to the wrong place, wrong town…… blonde moment, another story for another day…..) But I digress……

Leona with my slumber buddy!

Leona with my slumber buddy!

The Ticket to the Fun…

So, I went to the networking meeting, and a woman there asked if anyone would like tickets to the KYXY Slumber party.  YES, YES, YES!  I’m always up for fun.  She gave me some tickets, and I was thrilled for the opportunity!

My first order of things to do was to ask my “bestie” Stella if she wanted to go. We then also asked our friend Leona, and plans were made.

What Do You Wear to a Public “Slumber Party?”

Yesterday afternoon Stella said she wasn’t sure what to wear.  I had the same quandry….. Since around my house we sleep nakey, I didn’t think my sleeping attire would be appropriate for the KYXY event………

Stella and I are SO much alike in that we love to do any “theme” up to the max, and we don’t care WHAT anyone thinks……. So Stella came up with the idea of going in frumpy robes, curlers, etc……

I jumped at it.

Don was going out the door for something, so I asked if he could stop at Rite-Aid and pick up the craziest slippers they had.  He came home with pink kitty “beanie baby” slippers.  OK- they were a child’s size, as that’s all they had, but I squeezed into them. (They “made” the outfit. Always accessorize properly ladies- it’s one of the rules of dressing like a diva…..)

Leona wasn’t up for making a complete ass of herself in public, but she said she didn’t mind going with us that way.

We’re Bringing “Sexy” Back….Or Not!

So, we were off and running with the idea.  Stella came up with some ridiculous hair rollers.  I had some curly roller thingys I had bought a few months ago that didn’t work at all. I was going to do a video of me trying to use them, but of course THAT never happened. So, I incorporated those into my beautiful “do.” They worked perfectly for that!

Frumpy robes, face mask, rollers, slippers, and then, of COURSE some accessories- coffee cups and a teddy bear, and we were off!

Stella and Patti, in our frum attire, upon arriving at Harrah's

Our arrival at Harrah’s Casino. If this look doesn’t attract some stares, nothing will! Get a load of our attractive footwear!

Let me tell you…….. it take a lot of nerve to walk through a casino on a Saturday night looking like we did!  ESPECIALLY for two gals who don’t go out of the house without our makeup done, and a “real” outfit on- accessories to match.

But- there we went.  If you could only see the looks we got as we marched through that casino.  People were trying to figure out WTF they were seeing! Stella and I were definitely “bringing sexy back”……. in a WHOLE new way!

I have to say though- we were a HIT!  Other women put on jammies.  Some cute.  A few silly.  One or two a bit glamorous. But NO ONE went the frump route, with curlers and masks……. we were having our photos taken like we were Beyonce and Megan Trainor, or I-don’t-know-who! If we had charged for photos with us, we would have probably made more than most of the vendors there!

Stella, Susan DeVincent - KYXY Morning "DJ", and Patti.

Stella, Susan DeVincent – KYXY Morning “DJ”, and Patti. She was so sweet, and has such GREAT hair!

We were hardly through the door when Susan DeVincent and  the gals from KYXY stopped us for our photo, and we were up on the Instagram screen all evening, about every 60 seconds!

The big screen at the slumber party

We wee up on the “big screen” about every 60 seconds or so- front and center in our ridiculous-ness! Dorothy from KYXY on the left, Susan DeVincent to my right.  I apologize that I don’t know the names of the other KYXY ladies!

Sweating Like a Hooker in Church

The event was great fun. There were vendors, a bit of food, drinks and fun to keep us entertained all evening.  One of my favorite things was the zumba dancing.  Let me tell you though, doing Zumba in a big-ass frumpy terry cloth robe had me sweating like a hooker in church!  Not an easy feat!  I think I may have come up with a new workout medium! This is like a combination of hot-yoga and Zumba combined! I may need to copyright this!

Zumba

Hard to make out, but here we are doing “Zumba”- sweating it out! Me in the front left of group, Leona directly behind me, Stella in the middle of the group. On the big-screen the whole evening!

The “Queens” of KYXY

Susan DeVincent, Dorothy and all of the young gals that worked for the station were darling! So friendly and fun!  Anytime you asked them anything, they were nice and accommodating. They all looked fabulous in their cute little “jammy” ensembles!

A vendor sign- Be Creative, Be Confident, Be you!

Love this saying from one of the vendors at the event! Isn’t this what I’m always telling you ladies?

There were a lot of fabulous vendors- selling bling, nail accessories, clothing, CHOCOLATE, cake pops, t-shirts, jewelry and more. What woman doesn’t have fun looking at all the stuff we already have too much of?

Sign, says "Chic Happens"

Loved this picture in front of one of the vendors- Chic Treasure. After all- Chic DOES happen! Stella and I proved that one!

My only complaint was with the food. They had chips and guac, pizza and cookies.  I don’t know when in my life I have had worse pizza.  Even the pizza at Chucky Cheese back-in-the-day when the kids were small was 100% better than this stuff!  Harrahs’ – you’ve gotta’ do better than this. The cookies were just about as bad. KYXY- get some food vendors to come in and feed these women! I know there would be a lot of businesses that would LOVE the exposure! Give them free booth space and have them feed the women free.  A win-win for us all!

T-shirt at a vendors booth

This was a t-shirt one of the vendors was selling. #ChicTreasure. If it was a different color, I would have bought it in a heartbeat! REALLY- can you think of anything more perfect for “The Queen?”

One of the escape rooms had a booth, and on our way out the door we solved their puzzle. It took us some help from the guy running the booth to help us solve it, but we had a great time getting me unlocked from handcuffs before the clock ran out!

Patti at the Puzzalarium Booth

Patti at the “Puzzlalarium” booth. I’m holding the giant “diamond” which was in the secret box we uncovered!

Ladies, this is great proof of the one rule of life that I SO believe in.  Don’t worry so much about what everyone thinks! Don’t be embarrassed about being YOU! Go out there and live your BEST life, your authentic life, your fun life- and people will respond in a positive way to you!  If you have confidence – you can pull ANY damned thing off!  We had much more fun in our weird, attention catching get ups than we would have had if we “blended in!”  Every time I caught a view of myself, I couldn’t believe I looked that ugly- but it was worth every “ugly” minute!

Worshiping “The Queen”

Us with the young guy who came up and started “worshiping” me! Turns out, his momma’s name is Stella!

There were even a few men attending the event, and one came up to me and got down on his knees worshiping me! There you go- they know the Queen of Damn Near Everything when they see her even if she is hidden behind a face mask and frump!

A mother and daughter wearing matching jammies!

We thought this mother and daughter wearing matching jammies was so cute!

I’ve got next year’s outfits all figured out already- now I just need to figure out how to get an invite again!

Stella and Patti with a “birthday girl”- and she had a light-up Harrahs tiara!

In Search of Angel’s Wings……

Adventures With Attitude!, Fabulous After 50, Travel and Adventure

In Search of Angel’s Wings

Sugar Jones- and the Angel Wings that inspired the whole search!

A few months ago, I noticed a profile picture on one of my “Facebook friends.”  You know those FB friends you kind of acquire through some distant connection, then see their posts, begin to comment to one another, and find you have a connection? That’s what this was.  Sugar Jones and I have crossed paths here and there throughout the years.  Never actually “personal friends.”

Just last week we met for coffee and Sugar passed on some wisdom and great suggestions for growing my blog and my followers. We had a great time getting to know each other better, and immediately planned to get together again soon.

A while back,  Sugar had posted her profile picture with some fabulous white angel wings I had asked her where she had taken the picture and she had told me she’d taken it in Sedona. Within days of Sugar and I having coffee, Don and I were leaving for a trip which was including Sedona, so I messaged Sugar asking her where to find the wings.  She gave me a description of about where the store was- but you know how those things go!  A year later you can’t remember the name of the store, just the general location.

Sedona and Angel Wings-  they kind of go hand in hand, right?  One can’t be Queen all the time- every once in a while I need to be “heavenly!”

Had to “make do” by sitting on the floor to get the picture! At least I found my wings!

The Search Begins!

So there we were. Determined to find the fabulous angel wings, because- dammit- I wanted MY picture with them!  They were just so striking- I couldn’t just let it go.  Thank God I have a man who will go on a wild goose chase with me, and not even complain about it!  (In fact, he was as into the challenge as I was!)

We started out near the area Sugar mentioned- the New Age Center. Into the New Age Center we go, and asked everyone who worked there if they recognized the Angel Wings in the picture.  No one did.  Bummer.  (Feel free to picture me with a sad little face…..)

We asked a few others in the same center.  Same answer…. (Continue to picture my sad little face….. getting even sadder now….)

Then we happened upon a cute little kitchen store called The Artists’ Kitchen Shop.  I picked up a few things there, (because goodness knows, I NEEDED a martini shaped cookie cutter and another tea towel with a snarky little phrase on it…)  and when checking out, Don told me I should show them the picture, maybe they would know.  By this point I figured NO ONE would know.  But, low and behold….. both women were familiar with the wings and told us they were about “two little strip centers” up the street!

By that point, we had to get to our “Pink Jeep tour” of the ancient ruins, so we didn’t have much time to investigate. (Stay tuned for the story on Sedona! SO many interesting things to do and see!) We were driving right up that street, so I kept my eyes peeled- no Angel Wings to be seen.

We didn’t have any more time that day to search for the wings, but by this point searching for the wings had become a challenge. We put it on our agenda for the next morning.

The Search Continues…..

I was going to take a helicopter tour at about noon, so we had to find them before the tour.  Off we went to the two centers that the “kitchen store” women thought they were in.  No luck. We asked around at those centers. No, no, no, no……. until we hit another “new age” store (third one in that center).  Luckily the cashier in that store had some news for us.  Kind of “the good news, and the bad news.”  He informed us that there had actually been two Sedona stores with angel wings out front. Theirs and another.  Theirs had a wooden pair. They had gotten broken by the wind, and had been disposed of.  The other store had the feather ones, but he didn’t think they had their either.  He thought maybe they were being repaired due to damage. However, he did give us the exact store and location.

Here is the bench that Sugar was sitting in when she posed with the wings! I had to settle for posing with only my tiara!  Poor little me!

Sure enough, we pulled up to the store, and there was the bench that Sugar had been sitting in in her “wing” picture.  But, alas, no Angel Wings in sight!

Andy Phillips proved to be my “Wing Man” at Sedona Healing Arts!

We went in and inquired about the wings. It was confirmed that they had been taken down, awaiting repair. Don asked the gentleman who seemed to be the manager if there was ANY way we could see the wings.  He told him why.  Coincidentally, it turned out his name is Andy Phillips! What a warm and genuinely nice man! (Probably due to the name would be my guess……) Andy took us into the back room and let us see the beautiful wings.  He then went out of his way to accommodate us taking a few pictures with the wings.

My photos aren’t as striking as Sugar’s – because the wings were just propped up on the floor in the back room of the store. But, at least I got to take some!

We had to make do with the Angel Wings! Perhaps on the next trip to Sedona I can “wear them” properly!

The Great “Angel Wing” Caper is Solved!

The great “Angel Wing” caper was solved! Perhaps you can’t understand  the satisfaction I felt finding those wings- AND scoring a few photos with them. It is the  little things sometimes, which I think lead to living a rich life.  A fun life. A satisfied and delightful life.

Something that may seem silly to you, may be satisfying to me.  Something that would delight you might leave me cold. Our differences are what make us individual. But I believe it is UNDERSTANDING what makes our life complete- and taking those little steps- that give us what I refer to as “A Royal Life.”  I have determined to strive to make every day an a adventure. Seeking out the beautiful angel wings- JUST BECAUSE I wanted to was a bit of an adventure. Seeking them out, and finding were they were made a fun little memory for Don and me.

It just wouldn’t be right to tell you my story about the search for the Angel Wings, and not let you know where and how to find them, would it?  After all, when you are in Sedona, I KNOW you are going to want to get a picture with the angel wings.  There is even rumor that they may be SELLING angel wings soon!  How cool would THAT be? (BTW- if they DO sell them, and you buy some, I get first dibs on coming over and getting my picture with them, because I let you know where to get them.  Deal?)

Patti Outside Sedona Healing Arts. They have a beautiful mural on the side of the building.

To find the beautiful Angel Wings in the pictures here go to Sedona Healing Arts. Maybe you’ll be lucky enough that the wings will be back in front of the store when you stop in! 201 State Route 179, Sedona, AZ 86336 Phone 928-282-3875 Website: https://sedonahealingarts.com

Don’t miss the cute little kitchen gadget shop we stumbled upon- The Artists’ Kitchen Shop- the ladies are REALLY nice there! 313 AZ-179 Ste C-14, Sedona, AZ 86336  928-862-4140

Check out Sugar Jones’ blog!  You’ll love it! They don’t call her “Sugar” for nothin’! You’ll find her blog- Live the Sweet Life at http://www.livethesweetlife.com/

Cruisin’ With the Queen!

Adventures With Attitude!, Cocktail Time, Events, Fabulous After 50, Sexy After 60!, Travel and Adventure

CRUISIN’ WITH THE QUEEN!

EXCITING NEWS! I am putting together a fabulous event, and YOU can be a part of it if you’d like!

Just about everything you need to know about the fun!

A CRUISE for my fantastic gal-pals! Whether we are “old friends”, new acquaintances, or have never met- you are certain to have the time of your life!  There will be more than just what the cruise-line offers!

If you have been to any of my events- you KNOW I go above and beyond to make sure you will leave with far more than your expectations met! After all, they don’t call me “The Queen” for nothing!

This 4 night cruise will take place in April 2019- (so you have PLENTY of time to work it in to your budget!)

We will leave San Diego April 29th 2019, cruise up to Victoria, then end up in Vancouver!

The cruise is on Holland America, the MS Eurodam!

Your 4 nights will include a group of fantastic women!
* Events to get to know each other better, a few light seminar/workshops while at sea.
* All your meals
*On board activites- both ship-sponsored and private to our group
*Workshop/seminars for our group (optional to you!)

*** After the cruise for those who would like to extend, we will be taking the train to Seattle for a 2 or 3 night stay there. After all- who DOESN’T want to see them throw fish around Pike’s Market????

Think you may be interested? Contact me, or my fabulous travel agent, Adele (her info is on the flyer attached!)

I will guarantee you, we will have an AMAZINGLY FUN adventure……….. or my name isn’t The Queen of Damn Near Everything!

You can check out the info below, or go directly to this link to register!

The Sound of Silence

Comedy, Fabulous After 50, Health = Happiness!, My Humble Opinion, Royal Ramblings!, Sexy After 60!, You Can't Make This Shit Up!

If you know me, you know that I love being pampered as much as the next girl!  In fact, earlier this evening Don and I went for a 90 minute massage.  We go pretty often.  Many would call me spoiled, and I don’t feel bad about it for a minute.

Nails, pedicures, facials…… I’m a regular at pretty much all of them.

So, of course, when I saw an article about the most “out there” spa treatments, I was sucked into reading it stat!

The idea of most of them left me cold (or hot- but not in a good way!) Treatments where they switch from freezing you to heating your body parts with hot volcanic rocks, within moments of one another.  People ringing little bells and making noises while you are having a massage. Metal bowls laid on your body, and sound vibrations being used to “calm you.”

Shammans, High Priestess’, detoxifications, Nature bathing, Chakra Clearing, Chants, Bell ringing……… the thrills go on and on.

The one that sounds like pure torture to me are the “silent spas.”  Holy shit- people go for 2 to 5 DAYS without anyone talking? I would be out of my fucking MIND with days of total silence.  Please, let me give birth to 12 elephants without an epidural before I have to sit around in complete silence!  Are these people training to be some sort of monks?  And for this people are paying good money?  Something is wrong with this scene! THE SOUND OF SILENCE…. A little bit goes a LONG way in my book!

Call me old fashioned, but my idea of pampering is to take my clothes off and have someone massage me. I don’t want Chatty Cathy working on me, but should I want to let her know I’d like a little more pressure, I want to be able to speak up and get it done the way I like it!

Bells ringing, vibrations vibrating, chakras being cleared, water being poured on my head, rattles, wind chimes and other assorted “hocus-pocus” are just not my cup of tea.

Boring.  Old fashioned. Dull. Call me what you want, but when I’m being pampered, I prefer things a little more subdued.  I don’t feel the need for the Shaman and his dancing band of thieves to show up and set up a show. I think my Chakras are doing, fine, thanks for asking.  I’ll keep the bells on the windchimes outdoors.

Give me a quiet room, a little bit of “Origami music” (check out my Origami music side story, which is at the end of this blog)  and if we are really going all out- a heated bed, and I’m a pretty darned happy camper.  I prefer  the “cozy” of a warm massage bed to the extremes of being frozen and heated to excess……

So, as I previously said-  Keep the bells, the Shamans, the dings and the dongs, the good vibrations (I’ll keep the vibrating to the privacy of my own bedroom, thank you very much).  Just get out the massage oil, a semi dark room, my man on the adjoining massage table, and let’s stick to the basics.

Keep it simple stupid!

If you’d like to read the article and see what you can have done, and where to find it- here goes: Most Out There Spa Treatment

SIDE STORY- As promised………

Now that I mentioned “Origami music” I feel the need to explain.  A number of years ago, I owned a gift ware company.  When we worked the gift shows, it was damned hard work- on your feet for 8+ hours straight, trying to write as many orders as possible to keep the company profitable.  I always took 2 other girlfriends with me to work the markets.

At the LA gift show they had chair massage set up.  I told the girls that if we made a certain goal that day, I’d spring for chair massage on our way out.  Sure enough, goal achieved we went to get the massage.  My friend Kim was one of the hardest working people EVER.  Always doing for others, but seldom doing anything for herself…….. So, as we all settle in our chair massage contraptions, and just start to relax, Kim says, in all seriousness…. “This is great, but we need a little of that Origami music.”

HUH?  Origami music? What is that, music to fold paper by?

To this day, I can’t hear “massage music” without thinking about it being “Origami music.” Thanks for about 20 years of laughs over that one Kim Hartley!

 

 

 

Queen for a Day Retreat is Coming!

Adventures With Attitude!, Cocktail Time, Entertaining, Events, Fabulous After 50, Health = Happiness!, Networking Event, Sexy After 60!, You Can't Make This Shit Up!

The first “Queen for a Day” retreat is coming soon, and you won’t want to miss this!

The theme is “Learn to Live Like Royalty.” February 24th 9:30-4:00 with an optional “Happy Hour” afterwards! All of the needed details are on the flyer above.

Speakers, Delicious food catered by Etoufee’ Cafe on Wheels, Spa Treatments, Vision Boarding and more- all geared toward YOU and you creating a life you love! There will be raffles, give-aways and swag bags worth over $50.00 for each woman attending!

This day is going to be more fun than you can shake a stick at! Girlfriends galore, and more information, fun and fabulous-ness than you will EVER be able to stand!

Space will be limited, so sign up now!

If 2018 is the year that you are determined to get your life on track, be more successful and enjoy your life SO much more- then you need to attend this fun filled event!

More details about our fabulous speakers and sponsors will follow soon!  Don’t miss out- get your reservation in soon!

I have places for only 2 sponsors left, so if you’d like to sponsor, contact me NOW! Only $300.00 and you get to bring a friend/colleague, whatever!

Go to eventbrite or contact Patti Phillips to sign up: https://queenforadayretreat.eventbrite.com

800-680-9133

The Best Gift(s) That I Ever Got….

Adventures With Attitude!, Comedy, Fabulous After 50, Family Time, Giving Back, Uncategorized

When Christmas is close we can’t help but think about gifts.  Both gifts we have given others, and gifts we have received. One of my favorite Christmas songs was on an album (yep, that’s how I still think….. album) by Barbara Streisand.  “The Greatest Gift I Ever Got” talks about the gift not costing a lot… Although, truth be told, the gift she is speaking about is a baby. And babies do. Cost. A. LOT!  However, I digress…..

When you think back about the gifts you have received over the years, it most often isn’t the ones that cost the most that you remember.  And, being the age I am now……. a whoppin’ old 60, I have a LOT of gifts I can think back on.  Most AREN’T remembered years later, sad as that may be.

Sometimes the ones we remember are the goofiest ones ever!  The ones where you received them and thought….. “Really? Really? This person thought this was an appropriate gift?” “They really thought I’d like this?  Need this?  WANT this?”  I remember when I married my kids’ dad… (remember readers, if you’ve been paying attention, I either have to number them, or refer to them by a phrase that will help you to remember.  This husband was husband # 2, “My kids’ dad” is the phrase I typically use. There could be a pop quiz on this at some point, so write this down so you can refer back later….)

Again, I digress……where was I?  Oh yes. When I married my Kids’ dad, we had a big wedding.  All the typical bells and whistles….. the hotel reception, band, food, drinks.  I was marrying a man with more kids than a basketball team (I think, anyway.  I’m not much of a sports person.)  So, it’s not just two little newlyweds starting out life. We were the Brady Bunch on steroids.  Some jackass gives us 2……. count them 2 REALLY ugly rust colored cloth placemats with matching napkins.  Dollar stores didn’t exist then, but if they had, these wouldn’t be sold there because they weren’t nice enough. I DO, however, remember them some 38 years later……. The ugly rust “sets of two”  were closely followed up by the 2 “napkin rings” another wedding attendee gave us which looked like hamburgers that you stuck your napkins through. Almost equally ugly on the gift giving spectrum.  Both attendees were obviously friends, to have given these gifts – and in the quantity they chose. Just in case we decided to have a romantic little “hamburger” picnic somewhere without the kids in tow, I suppose………

Back to the story line here.  When you think back to the best gifts that you ever got, they usually aren’t the most expensive.  They are often the most thoughtful.  Many times, they were something that someone took the time to make for you by hand.

I’ve been giving this a bit of thought of late. What was the best gift I’ve ever gotten?  I can’t really narrow it down to just one gift.  But I can narrow it down to a few.

I had wanted to skydive since I was a teenager.  I never had done it, for a number of reasons.  The biggest reason was that my husbands (yes, plural. And yes, all of them) always said the same thing.  “No wife of mine is going to jump out of a plane.” WTF is wrong with men- that they don’t want you to jump outta’ a plane? Possessive bastards!

So, after I got rid of the last husband…. (in case you are paying attention, and want to have the answer for the pop quiz. he was #3 and is fondly referred to as “The financial fuck-up.”  Write this down so you can refer back when needed.)

As I was saying……. after I got rid of the last hubby, I wanted more than EVER to jump out of a plane.  I’m a thrill seeker, and I love trying anything daring, fun and different.  My daughter surprised me, and her brother by buying us tickets to sky-dive together!  A TOTAL surprise, and one of my favorite gifts EVER. After all, if you ARE going to jump out of a perfectly good airplane, and if the worst should happen, go with all of your children along. That way you won’t leave behind any grieving kiddos!  As you can probably surmise by the fact that you are reading this blog……… it all worked out well in the end!  SUCH great fun, in fact, that we all 3 purchased another ticket to come back again and jump out together one more time!

Don, my current (and permanent- if I’ve got any say in the matter) man  bought me a hang gliding experience last year, but time hasn’t permitted me jumping off a cliff yet!  I can’t wait to do it though!

St. Nick isn’t the only one who brings great gifts!

One of the other gifts that meant the world to me came from a person  I don’t even know.  A number of years ago, a package came in the mail.  In it was a beautifully framed, counted cross-stitch picture.  It says “Be not forgetful to entertain strangers, for thereby some have entertained angels unawares. Heb. 13:2”.  In the package was a note, thanking me for letting this person in to make a call when they were lost.  You can tell how long ago this was, because it was before we had cell phones!  We lived in Rancho Santa Fe, and it was pretty easy to get turned around and lost out there.  And I was one of those trusting people who let someone come in and make a call to figure out where they needed to be.  It had happened more than once, so when this unexpected gift showed up, I barely remembered the incident.

When the gift arrived in the mail I was surprised.  Number 1, it hadn’t seemed like a big deal to me.  Number 2, I had done counted cross stitch, and trust me…… I don’t like ANYONE well enough to spend the time and effort to do it for THEM!  This little 6×6 framed saying has remained out in my home every day in the 25-30 years that I have owned it.  It is very pretty, but it’s much more than that.  Every time I look at it I have 2 thoughts.  What I did, in the smallest kindness, for whatever reason meant a lot to someone else.  AND, what they did for me meant so much to me.

We don’t know how a small kindness might affect someone else.  Just a kind word telling someone what a great job they are doing, how festive their holiday attire is, how you noticed THEIR kindness to someone else could mean more than you will EVER know.

So, in this time of gift giving— busyness, hustle and bustle, please remember to give the greatest gift of all.  Kindness.  It doesn’t cost anything, but can make the world of difference.

 

 

I’m Not A Zen Girl!

Fabulous After 50, Health = Happiness!, My Humble Opinion, Uncategorized, You Can't Make This Shit Up!

Meditation- I give it about 3 seconds til I hit the “crazy” button!

Dancing is the New Meditation

I have heard for decades that the best way to relax and achieve inner harmony is to meditate.  You can’t live in Southern California without have a hundred people tell you “it’s the way to go.” I call BS on that!  Don’t get me wrong.  If you meditate, and it works for you, more power to you!  I”ll even give you an “Om” to go.

It’s just that meditation, to me is the greatest and easiest way to stress out I have ever tried.  I’ve tried it more than a handful of times.  And here is exactly what happens.  I sit in this place I’ve decided to be quiet in and cleanse my mind.  In approximately 30 seconds a committee shows up in my head. The committee is loud.  It’s raucous.  They all begin to talk, taunt and tease.  I suddenly am filled with thoughts of all of the “productive” things I could be doing.  Should be doing.  Need to get done.  I think of things with work that I have been putting off.  I think of things I could be writing for my blog, rather than just sitting here, wasting time.  I think of things that need to be done in my house. How many things I need to organize. The closets that could use cleaning, the drawers that need sorting.  I think of things that WILL need to be done for work, my house, my blog in the near future.  I think about places I could go for travel and enjoyment, and want to look those things up on the internet RIGHT THEN.

I begin to think about things that really bug me.  Things that have bothered me for awhile. Things I didn’t even  KNOW bothered me.  Now I start to get REALLY irritated at the things that I didn’t even know were bothering me.

Any small problem in my life can take on gargantuan proportions when I sit down to meditate. They suddenly become overwhelming.

Meditation = STRESS For My Brain!

While attempting to meditate I start to think about things I have recently seen on Facebook that I thought were really profound.  Or really cute. Or really irritating.   You know the things I’m referring to- the political posts that differ from your opinion.  The people that voice their totally inane and negative opinions on someone’s post, which were TOTALLY unnecessary.  The more I am supposed to “empty my mind” the more that comes in to crowd it, and  my blood pressure goes up.  Which is, I think the direct opposite of the point of meditating.

All of this brain hyperactivity  can be accomplished in record time.  I’m sure I’ve just spent at LEAST three hours in the process, and when I look at the clock, I’ll be damned, five minutes haven’t even passed! God bless you if this meditation thing calms you down. It just stresses the hell out of me!

The same people who like to meditate, enjoy Yoga. Don’t even get me going on that one!  If I’m going to spend an hour in an exercise class, I want to feel like it’s doing something for my body. I can’t get through half a yoga class without wanting to laugh at the absurd positions (which don’t seem to be building any sort of muscle that I can tell). I want to giggle at the silly names they call them. And for some reason, the people in Yoga class are just too damned serious about the whole thing.  It becomes a religious activity for them, it seems.  Forget Yoga…..I much prefer to do a few crunches, hold a plank, lift a few weights, or Zumba my way to cardio health.  In Zumba you can’t help but have a happy attitude! Why- because DANCE MOVES are happening there!

Screw meditating! I’m just NOT a Zen girl!

I’m Not a Zen Girl!

I guess the cat is out of the bag.  I’m not a Zen girl.  My idea of relaxing is planning a party, figuring out my next event, or dancing.  Dancing is my “drug of choice.”

When I went through a divorce about 8 years ago, I decided to take up dancing.  It was something I’d always wanted to learn, and it was the first thing I set my mind to when I knew the marriage was over.  Now THERE is a stress reliever! There is a blood pressure reducer!  And, like meditation and yoga combined- it’s GREAT for your body!  Within a few months, although I was out every evening and enjoying a few drinks, I looked better than I had in years!  I lost weight and toned up, without dieting or even TRYING!

Dancing- My “Drug of Choice!”

When you dance, the committees can’t be in your head, because you are too busy following the lead of your partner.  You can’t think about the problems you’ve got going on, what needs to be done at home, what is going on with work.  There is only one focus.  Dancing.  What the next move is, where your partner and your body are going to lead you.

For me, dancing gives me all the benefits of meditation, and then some.

If sitting in a quiet room, making your mind blank works for you, then go for it!

Just PLEASE don’t try telling me that it’s a stress reliever!  Not for my A type of personality!  Thirty minutes of meditation a day would probably put me in the grave within the first month!

No matter what problems I have in life, after a few hours dancing I feel refreshed, at peace and in tune with my body and soul.

Dancing video, Kingston Mines (This is a little video my daughter shot of Don & I when we were all in Chicago this summer.  I realize the video is dark, and I apologize!  If you get to Chicago, this place is worth visiting!)

 

My “New Guy” Turned Out to Be a Real Dummy!

Fabulous After 50, Raves & Rotten Reviews, Travel and Adventure, Uncategorized

Do You Know the Way to San Jose?

One of the thousands of Rosebuds at the San Jose Rose Garden.

Don and I just had a quick little get away to the San Jose area.  (If you are anywhere near my age, the song, “Do you know the way to San Jose” popped in your head the minute you read where we had been, didn’t it? Come on, admit it!) Typically, when I am up in that area, I’m a San Francisco girl.  I can’t ever get enough of that city!  But this trip, we didn’t even venture into the city. We stayed right around the San Jose area.

We had a fun and relaxing time, and got in a lot of sightseeing. The first evening in town, we had dinner at a fabulous restaurant in Palo Alto called St. Michael’s Alley. If you are in that area and have a chance, I’d highly recommend it! We were at a private dinner function in a back dining room, with limited menu choices.  I got a scallop dish that was out of this world, and Don had lamb.  Let me tell you, I’d go back for either one of those dishes!  My seared sea scallops were served on a slice of Yukon potatoes, with a bit of bacon on top and an herb butter sauce.  I’m not too proud to admit, it was all I could do not to pick up the plate and lick it! Don of then started his meal with a delicious Lobster bisque and I had a wonderful salad of a variety of tomatoes with burrata.  Yummm!  We even went all out and ordered dessert.  The service was impeccable, the company was delightful and the setting was lovely.  Try it out if you get to Palo Alto, or frankly, anywhere in the nearby area!  It would be worth going a bit out of your way for.

Kind of A Dummy!

(I thought my new crush was kind of  cute, but it turned out, he was kind of a “dummy” and not much of a conversationalist either!)

The next day, after a relaxing breakfast and a read of the paper, Don wanted to go to the Computer History Museum, in Mountain View. Now mind you, a girl who really isn’t all that techy wouldn’t put this “tourist attraction” at the top of her list, but since he accommodates my every whim, how could I possibly say no?  This museum gives you info on “computers” all the way back to the abacus! I will admit, it was more interesting than I expected it to be!

Sitting by my new crush!

My favorite part of the museum was the crash test dummy.  I just had to have my picture done with him!  Turn out, he’s not the sharpest tool in the shed, as they say!  Not much of a conversationalist either!

Don enjoyed himself, and that’s what matters most!

Don was checking out his photos after “geeking out!”

Then we were off to a delicious lunch.  Don’t you just love how, nowadays, you just ask for the top restaurants near you, and WHAM- you can find a delicious place to eat, without taking much of a risk of getting a bad meal! Thanks to “Siri” and her help, we found The Voya Restaurant, in Mountain View.  The restaurant was an unexpected delight!  We had a charming server, and we went with his suggestion of a house specialty pork dish, Cochinita Pibil which we shared.  It proved to be as delicious as he promised, and more than enough to fill us up!  Once again, I’d suggest stopping by if you are in the area.  It’s well worth the trip!

Enjoying a fabulous “get away” lunch at the Voya Restaurant, Mountain View, CA

The Winchester  Mystery House

The back garden of the Winchester Mystery House

Then, on we went to a tourist attraction I’ve wanted to see for over 30 years- The Winchester Mystery House.  We were there for HOURS, and even then, the tours we took only covered less than 100 of the 160 rooms in the house!  This woman didn’t know the meaning of “enough is enough!”  I won’t cover this attraction in too much detail, because I plan another blog about it soon.  My suggestion is that when you go- wear comfortable shoes!  Just on the main tour alone, you cover more than 1 mile, and I can’t even begin to imagine how many steps, up and down, down and up!

Our evening ended up with seeing the movie Dunkirk and my dinner was a HUGE ice cream cone at the theater.  I guess I subscribe to the saying “Life is short, eat dessert first!”  I figured I could use the “I’m on vacation” excuse for this one!

San Jose Rose Garden is a spectacular treat for the senses! Not to mention, it’s FREE!

He Never Promised Me a Rose Garden…….

Hundreds and hundreds of rose bushes make up this spectacular, world famous rose garden! The perimeter of the garden has beautiful, stately Redwood trees.  What a beautiful combination!

Our last day, we went to see the San Jose Municipal Rose Garden, which has been voted “the world’s best rose garden.”  It is truly a beautiful sight to see, with literally hundreds of rose varieties, and they are surrounded by beautiful redwoods.  Dead center in the middle of the roses is a beautiful fountain.  At first glance, the fountain almost looks like it is made of crystal or clear glass.  The whole park is a delight to see.

When you first see the fountain, it appears to be made of glass or crystal!

We were told by a volunteer who was cutting back some of the roses that just before Mother’s Day is the most spectacular time to see the roses here. We plan to return, Don with camera and tripod in hand to capture the beautiful sight!

Beautiful roses, every size, every color, and all with different scents!

No matter where we travel, we always seem to have a great adventure, and it’s always fun to share it with my friends!

My theory is that money spent on travel is the best money you will ever spend!  DON’T WAIT until you have money and time to take the biggest trip possible!  Fit in those little 2 or  day adventures into your life! They are well worth it, and can be done on a budget, if that is what you need to do!

The “Bees Knees”- Restoring my Knees!

Fabulous After 50, Health = Happiness!, Serious Shit, Uncategorized

Ain’t Nobody Got Time for That! Aching Knees Are NO Fun!

You’ve GOT to Take Care of Yourself!  No One Else Will!

I’m about the most active person I know.  I dance a few times a week, exercise fairly regularly, and go, go, go!  I fit more life in a week than many people do in a month.  Maybe two months.  So…….. imagine my surprise when, without notice, my knees went from fine to completely fucked within a matter of about 2 months.  Seriously, I’m not exaggerating about this. Everything was A-OK, when I went on a cruise last Oct 1.  I tend to take the stairs between everywhere I go on a cruise, just to avoid the elevator crowds AND to try to burn a few of the excessive calories I am consuming while cruising.  About 4 days into the cruise my knees were stiff and hurting worse and worse every time I took the stairs.  I finally had to give up doing the stairs before the end of the cruise.  From there they just got increasingly worse through the holiday season.  I couldn’t even THINK of going to the gym- it was not only painful, but it was impossible to do any sort of class.  This may be TMI- but by Christmas I couldn’t hardly get on or off the damned toilet!  The pain was about 25 on a scale of 1-10, and the “hinge” movement that lifts you out of a chair wouldn’t even work.  If there wasn’t a handicapped stall in a bathroom I was a gonner!  At least with the handicapped bathroom I could pull myself up on the metal handrails!

Not only was I in pain, and nearly immobile, but then I started feeling like I was getting whacked in the knee with a metal club when I walked.  That was excruciating!  And it was causing me to stumble and fall. Very attractive I must say.

Dancing is my “Drug of Choice

(When you click on the link above, you’ll see a video of Don & I dancing at Kingston Mines in Chicago this past June.  My daughter shot this unknown to me at the time.  Not the best lit video, but just a typical night dancing for my man and I!)

Anyone who knows me, knows that my “drug of choice” is dancing.  It doesn’t take a rocket scientist to know that if you are barely ambulatory, you aren’t doing too damned much dancing!  So, I was quickly becoming an unhappy girl!

Do you know that when your knees don’t work, you’re almost unable to get up from any restaurant table?  Few restaurant chairs have arms, and most tables only have a center support pedestal, which makes leaning on the table for leverage impossible.  The whole situation is far less than sexy and attractive, I have to say! It was a struggle every time I went anywhere. I quickly developed a keen sense of empathy for anyone going through physical challenges!

Let me tell you, I definitely have new found respect for people with knee issues.

I went to the Dr., got a check up and x-rays, only to be told I had arthritis, and would probably be needing a knee replacement STAT!  GREAT NEWS!  Just what I wanted to hear! Part of me felt like- do it now and let me get it over with, and the bigger part of me said “HELL NO!”

I refused to just take the word of a western medicine Dr, and decided to do all a could to get my knees back to as normal as possible, before resorting to letting someone take a saw and cut out the supporting members of my legs!

Another deciding factor on dealing with our “western medicine” practitioners came after I scheduled an appointment with an orthopedic specialist.  Let’s just leave it at this— after waiting a combined time in both the waiting and exam room of about an hour and a half, I left, never seeing the Dr.  I could hear him visiting with the patient in the next room for 45 minutes, discussing the holidays, family vacations, work, their favorite ski resorts, blah, blah, blah.  I called to the assistant, and explained that I worked, and this was the middle of my work day, but no one seemed to care about me as a person, or as a patient……… I decided I deserved better treatment than this Dr. could provide, and left.

That is when I started doing a little research. I looked into stem cell therapies a bit.  Hard to decipher what is legit there, and what was “snake oil” in the stem cell field. I couldn’t get enough “real data” to figure out what was what with the stem-cell choices.

Tart Cherry Juice Was My Lifesaver!

I started looking into supplements, and started taking a few things.  The one that sounded the least like it would help came from a helpful neighbor.  He suggested I drink Tart Cherry Juice.  It had helped him considerably a few years ago, when he thought he was in line for a knee replacement.  I’ll be damned!  Of all the things I tried (and I’ll share what they were), this is the one that I felt had the greatest impact.  Within about 4 days I saw CONSIDERABLE improvement!  The Cherry Juice helps with inflammation.  It tastes great, and it’s fairly inexpensive, so there is no down side that I can see! (An interesting side effect, is that I was experiencing TMJ symptoms, and realized a week or so after starting on the Cherry Juice, that my TMJ had also diminished to almost nothing.

I also started taking Hyaluronic Acid in a gummy form.  I don’t know if that has had any impact, but for about $30.00 per month, I’m not taking the chance of stopping it!  Besides that, the brand I take tastes really good, and looks pretty cute, so it’s like a free “treat” every day, that I can totally justify!

Pain Free Knees are Happy Knees!

Look Into “Alternative” Solutions! They Just Might Work!

I have two other, slightly pricier things which I tried, and, and believe helped to get me beyond my pain.  I was recommended  a “sports medicine” guy, Ryu Kawajiri at Body Craft in San Diego, and he gave me a combination of exercises, manipulation and a machine he used on me.  The machine is an acuscope. The theory behind the acuscope is that it applies low voltage micro-currents to reduce pain by stimulating the nervous system of the body. It detects the abnormal electrical tissue responses and adjust its own response to produce a balancing effect.  You don’t feel anything  when you are hooked up to the machine, you just lay on the massage type table, and relax.  Some of the manipulation of the muscles that he did was a little uncomfortable, but not too much.

The most interesting thing about this treatment, is that Ryu had informed me my biggest issue, and why my knees were hurting is that I breathe wrong, have too tight of muscles in part of my legs, and not enough in others (hello high heels) and my core was too weak. The exercises he has me do build up my weak areas, and the core, so that I am walking correctly.  Who knew you could breath wrong?  You are supposed to breath in through and out with your stomach, and your shoulders shouldn’t move at all…….. go figure!  So, I am now lying around in strange positions, breathing in and out through a balloon……. And feeling SO much better!  My treatments started out as once a week, but very quickly were spread out to a few weeks apart.  After only a handful of treatments, Ryu informed me that I didn’t need to come back, unless I started experiencing some discomfort again. Was it  worth it?  Damn right it was!  I can see the difference! I am still doing my breathing and stretching exercises, because I never want to go back to the pain I had.

The last major part of my therapy has been Bowen work with another amazing healer, Sharon Edmiston. How or why this therapy works is beyond me, but, once again, it DOES work and that is all I care about.  After discussing what is going on with your body and your life, fully clothed you get on a massage table.  My practitioner comes in and touches you very lightly in a few places, walks out for a few minutes, and then repeats the same process on a different part of your body.  I can’t figure it out, but then, do I really need to?  All I know is that it is helping, and for the little it costs it is well worth the expense.

I’ve done a few other minimal things, such as making bone broth and drinking it occasionally.  But just occasionally, like when I have a chicken in the house to do so!

Real Time Pain Relief has been the best product I could imagine finding for my knee pain!

Pain Relief in A Cream!

I went to a health fair and went by a booth with some “pain creme.” I stopped to talk to the woman at the booth, she asked if I had any pain, and I mentioned my knee problem.  She sat me right down, began to rub the pain creme in, and I walked away a few minutes later.  Believe me, I returned about 10 minutes later and bought the largest bottle of it she had!  I couldn’t believe how much better my knees felt, almost immediately.  I am still using Real Time Pain Relief daily!  It relieves pain, not only in my knees, but in my feet and legs when I need to stand for long periods of time.  I like it SO much, and turned so many of my friends on to it, that I actually became a vendor for it. I’ve tried other topical cremes, but none can TOUCH this stuff!  It’s effective, it’s made from natural ingredients, and you don’t smell like your grandmother when you use it!

My Arthritic Knees Are Restored!

I don’t believe it’s been any one thing that has turned my knees around, but in about 3 months I was back to about 90% normal in one knee, 95% normal In the other.  I have actually, almost completely, had my Arthritic Knees Restored! It certainly beats the alternative, I have to say that!  I know that if my knees had continued along the path they were taking, I’d probably already have had at least one knee replacement by now..  No doubt in my mind!  I’d have had months more of pain, and then the surgery and recovery period.

My dancing would have stopped completely months ago, and it would be many more months before I could have looked forward to dancing again.  I’m not so sure my personal psyche could have dealt with that outcome!

Instead, by taking my own destiny in my hands, exploring alternative procedures, and being willing to put a little of my own money on the line, I am almost completely “back to normal.”  OK, that’s a lie.  I’ll never be normal, but the use of my knees is back to where almost where they were last fall when this started!  I have a bit of stiffness in my left knee some days, but that is it!

You CAN Take Control of Your Health!

You CAN take control of your health, I have no doubt about it.  I’m not some sort of crazy over-the-top health fiend.  My diet is fair to good, on a good day.  I enjoy my foo-foo martinis whenever I entertain, I have my fair share of desserts.  BUT, by doing a few special exercises and drinking my Tart Cherry Juice, my life has been given back to me.

Research  your alternatives before simply taking the word of Western medicine doctors!  Take a few minutes on Google to see if there is an alternative to the medications, surgeries and  the extremes  the Western doctors want to give you!  You may find a natural way around your problem.

If your insurance doesn’t pay for a procedure, consider what the “cost” really is to you.  One of my procedures is about $100.00 each time I go.  Another $50.00.  However, I can cut back on a few frivolities to make it affordable. AND, I had to look at what the cost was if I went the other way?  Unproductivity due to pain.  The inability to do what I love in life.  The time that I would have been out of work if I had a surgery and needed to recover…………..  A bit of money out of my pocket FAR outweighed the alternative.

Put Yourself First!

Put yourself first when t comes to your health.  DON’T just take the word of the first professional who tells you what is going to happen with your health. Talk to people who might know alternative methods, and be open and willing to try something new.  After all, do you really want to be put on medications, and have your body cut open?  Do you really want fake body parts, which are going to eventually wear out again, put inside of you?  Aren’t you worth taking the time to find the very BEST FOR YOU?  I am, and I did!

A great example of WHY taking the time, putting out the money and making the effort to get my knees better happened about a week ago.  My grand daughter Nell was in town, and we did a “girls day” at the water park.  I wasn’t sure how many of the big water slides I’d be able to do.  If you’ve ever been to one of those water parks, you know, the water slides entail, literally, hundreds of stairs to get up to them.  Stairs seem to aggravate my knees more than ANYTHING!  If I’m going to feel pain, it’s on stairs.  Guess what?  We were there from 10 AM until they closed at 6, and I conquered every slide in the place, WITHOUT A TWITCH OF PAIN!  I couldn’t stand the 3 stairs into my house over Christmas, without almost crying, or literally having to have help into and out of the house!

This is where you play the old Frank Sinatra song…….. “I Did It My Way!”

3/19/2018- BREAKING NEWS!  KNEE UPDATE!

I just wanted to give an update on the success of my knees 6 months after originally publishing this blog.  My knees are doing EVEN  BETTER than they were at the time of the blog!  I am still drinking the tart cherry juice and still taking some of the supplements.

I make a point of staying with the cherry juice when I travel, even if it means shipping it through Amazon to where we will be staying.  I can feel the difference in my knees  when I miss drinking it for more than a few days.

Since that time I started going to a gentleman who bills himself as a “massage therapist” near where I live.  However, I’d call Robert Sherman a miracle worker!  He works on my knees if I feel they are a bit “creaky”- but he also works on anything else that may be giving me a little ache or pain!

My right knee is “as right as rain!”  I’d call it 99% PERFECT.  The left knee very occasionally gives me a teeny-tiny ache. I’ll give it a 97% score- still not bad for a 60 year old who is uber active!

Since the time I wrote the article, we have moved into a 2 story home, (with the steepest damned staircase you have EVER seen!) I traverse the stairs with no trouble, I am back to doing Zumba without any problems, and I regularly walk and take Body Pump.  I DO listen to my body, and in Body Pump I still avoid doing lunges, because I can feel that it isn’t a good move for my knees.  We dance at least once a week, and I have no limitations there.

I wanted to give an update to show that this wasn’t just a “temporary” little fix.  Taking my health and my care into my own hands has made all of the difference in the world!